Your smart food diary, always under control.
The problem
Tracking calories, water and weight by hand, or calculating everything manually, takes time and makes it easy to abandon the food diary after just a few days.
The solution
Nutrition Planner automatically calculates calories and progress from a built-in food database: just pick the food from a dropdown menu and enter the grams.
What you can do
- Log every meal with automatic calorie calculation from the built-in (customizable) food database
- Dashboard with calories and water for the last 14 days against your goals
- Traffic-light color code that warns you when you’re off target
- Track your weight over time with an automatic countdown to your goal
How it works
- Pick the food from the dropdown menu and enter the grams.
- Log water and weight whenever you want.
- Check the dashboard for calories, progress and countdown.
Gallery
Compatibility
Requires Microsoft Excel 2016 or later (including Microsoft 365). Generally also compatible with Google Sheets, with possible minor formatting differences.
What’s included
- Ready-to-use Excel file
- Built-in guide inside the file
- Free updates in case of genuine errors
- Support via the Contact page
FAQ
Do I need advanced Excel skills?
No, the file is ready to use: just enter your data.
How do I receive the product?
Automatic delivery by email right after purchase.
Is it compatible with my version of Excel?
Requires Excel 2016 or later, including Microsoft 365.
Can I use it on Google Sheets?
Generally yes, with possible minor formatting differences.