From your first training session to race day, all under control, week by week.
The problem
Preparing for a race without a structured plan makes it hard to tell whether you’re training enough — or too much — relative to your goal.
The solution
Running Training Planner plans your training for up to 52 weeks toward your race goal, automatically calculating the countdown, average pace and progress against the target.
What you can do
- Set your goal (5K, 10K, half or full marathon), date and target weekly km
- Automatic countdown and plan-progress percentage
- Log every training session (km, duration, rest, how you felt)
- Automatic average pace and weekly summary, for up to 52 weeks
- Dashboard with this week’s km, total km and trend charts against the target
How it works
- Set your race goal, date and target weekly km.
- Log every training session.
- Check the dashboard for progress against the target.
Gallery
Compatibility
Requires Microsoft Excel 2016 or later (including Microsoft 365). Generally also compatible with Google Sheets, with possible minor formatting differences.
What’s included
- Ready-to-use Excel file
- Built-in guide inside the file
- Free updates in case of genuine errors
- Support via the Contact page
FAQ
Do I need advanced Excel skills?
No, the file is ready to use: just enter your data.
How do I receive the product?
Automatic delivery by email right after purchase.
Is it compatible with my version of Excel?
Requires Excel 2016 or later, including Microsoft 365.
Can I use it on Google Sheets?
Generally yes, with possible minor formatting differences.